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Sorry mate, we ate the lot, plastic bendy spatula ensured there was nothing left in the bowl.  I wish the soft plastic spatulas had been invented when we were kids. They would have cleaned the cake mix bowl a treat. 

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You mean there was left over trifle in the first place?????? :Shock:

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12k on the rowing machine watching MOTD. Hope to do another 20k thisafto watching the snooker. The Concept 2 January challenge is always a testing time but is a good base fitness start for the year.

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1 hour ago, carni said:

Is there any hope for me. Please say yes. :rolleyes:

Of course there is, Carni. I'd be holping for a huge, squashy;) cream cake for tea! 

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Don't normally visit 'Wethers' on a Sunday..........but being alone for the day thought i'd have my lunch there,,...........i knew one or two others just for ''Ey-ups,, but decided to sit at one of the large tables with the tall chairs,, sat with two other blokes,,.

                               One of which was constantly on his phone talking very loud using a bad swear word in every sentence,, everyone could hear including the Staff,,but no-one said owt, including me.

                      He was obviously fairly P....d,, eventually he fell off the high chair ,to much applause......and shouted F,,, off,, as he left,,,   love Bulwell    lol

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You could've helped me up Ben ! 

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A walk in the widernes of the Caithness moors yesterday produced this image of "Pancake Ice" on the River Thurso at Dirlot. I have heard about this stuff but never seen it before. For more pictures go to the "Photography" section but give me a wee whiley yet because they are still uploading on my superfast 0.2Mbs internet broadband connection.

 

hWdbVhFLv2TnOiOKLydL8S6OmpX3Uk1T3teu7ab0

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Whats wrong with a blue Monday?

Nice blue cheese, Otis Blue on the turntable,won a bluey on a scratch card...i'd crack a bottle of Blue Nun if i had one!

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Sounds like a pj day! 

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On 20 gennaio 2019 at 3:53 PM, FLY2 said:

You could've helped me up Ben ! 

Sorry the quote above appeared on its own.

I was going to say Is this physio doing me any good? I 've only had 3 sessions and after each one I've had a lot of pain. Last friday I couldn't go because I couldn't move. I've had so many therapies with no after pain so the only thing I can think about is that some of the exercises are more strenuous than before. They are only 3 days a week in comparison to 7 days which I had before.It's taking me a couple of hours to get into motion.Only hope it's a case of no pain no gain.

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A couple of years ago, after months of lower back pain, I was sent for five sessions of physio, which was increasingly strenuous.

At the end of this, I was given sheets of exercises to perform at home. I gave up after a few days, and on my bad days now, I just stick to paracetamol. However, walking certainly eases any pain considerably.

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Some years ago, I used to take a friend for physio sessions at the hospital. He had disc damage and used to suffer what he termed electric backache!

 

I'd sit in reception and was stupefied at the way patients walked in to their physio appointments but crawled out again, including my friend!  He could hardly walk, let alone drive.

 

The physio was a very meaty female and goodness only knows what she did to her patients.  An hour or so after treatment, my friend's back was much better but, unfortunately, the improvement was short lived.

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I've found that alcohol helps sometimes, but then I tend to fall asleep on the sofa which makes it worse.

Plus of course sitting up in bed on my iPad doesn't help.

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Enjoyed this mornings row on the Concept 2. The two sessions a day is paying off. Going faster at lower heart rate and back on me 'summer' belt hole. At this rate I will be donning the lycra again soon :Shock:

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2 minutes ago, PeverilPeril said:

At this rate I will be donning the lycra again soon :Shock:

Are you wearing it for the Berridge visit? :wacko:

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A recent MRI scan revealed I have disc degeneration at the bottom of my spine plus narrowing (Stenosis) in the spine back of my neck.

Apart from pins & needles in my hands & weak legs. Just have to gerron we it !

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I got permission from Mrs C last week to adopt a dog if I wished !

The jury is out !

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I know Jill, the house does seem so empty these days.

We keep debating it, who knows !

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A glorious  sunny day in the Republic today !

Meeting Mrs Cs parents later for lunch, where's the Paracetamol ?

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